Hypnosis is the best way to stop smoking. Why? Hypnosis is a way of getting back in control of your thoughts, feelings, and actions without relying on drugs or gimmicks. Hypnosis — when done the right way — can clear away the blocks that you have inside your own mind, the ones that defeat you at your own game. Clearing the internal resistance to stopping smoking is really essential to succeeding.
Then your unconscious mind is open and ready to receive a healthier new program, one that makes it easy to stop smoking and get on with a better life.
Let’s be honest – Smoking is a nasty habit. Not only does your partner kiss an ashtray, your insides start to turn black gradually. You know the deal – arteries will harden. You increase your risks for strokes, heart attacks, and cancer. You want to be healthy. Your rational mind knows that smoking is something we want to avoid at all costs.
But, smoking is usually not a rational choice. It comes from feelings, ways of coping with stress and disappointments, insecurities, and habit.
Self-hypnosis and hypnosis are effective strategies to re-program your unconscious mind to change habits. The benefit is that you to take on healthier behaviors.
By-passing your conscious mind is important to do. You are probably an expert at undermining yourself at the conscious level. So meet your illogical thoughts with healthier thoughts. That’s right. Remove the irrational emotions and thoughts from your inner “tape” or “program.” Set your mindset for success.
Without “making” it happen, your new healthier inner tape of self-talk will help you get back in control of your behaviors to stop smoking. You will really know – deep inside, “I feel better when I do not smoke. Tobacco is not my commander. I am the master of my own will and I choose to stop smoking.”
Self-talk involves positive use of feelings. When you learn to identify your feelings it intensifies you will to accept these feelings. You have a deeper awareness and learn to take responsibility of your actions.
Watching yourself benefiting from hypnosis can give you new insights into what makes you do what you do. You gain hope and encouragement from understanding the triggers for your actions. In turn, these insights will help you make positive changes in your attitudes, beliefs, feelings, and especially, behaviors. Behaviors like smoking. Adopting new behaviors — like not smoking.
You probably have not found it easy to stop smoking on your own or using patches or gums or drugs. Yet if you work at it and get help from a professional hypnotist, you can get the specific mind-over-matter tools you need to stop smoking. You have a survival instinct – hypnosis will help you get in direct touch with it.
Hypnosis to quit smoking can take just a couple of deep, focused sessions. You use a booster or reinforcing audio recording daily to keep you on track. Most clients are pleasantly surprised that they just stop the craving and develop new healthier behaviors to replace the automatic habit of lighting up a cigarette.
You just need to take that first step. Check out hypnosis as a way to stop smoking. If you want to avoid drugs or have not succeeded in stopping smoking with other techniques, you owe it to yourself and your family to take advantage of what hypnosis can do for you.
Call Willow today – contact her here.
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